The Shopaholic Duchess

Water melon is the best summer snack available to all of us.  It is very sweet and refreshing with low calories. It has vitamins, minerals and antioxidants. It is rich in potassium and vitamins A, C, and B. Watermelon are quite low in calories. A single serving of watermelon contains just about 46 calories. Let’s learn what the benefits of water melon are. Water melon has 92% water which makes it the best for staying hydrated especially in the summer. As it is a natural source, it increases urination without stressing the kidneys   It can keep your heart healthy. Eating a slice a water melon everyday can stop the accumulation of bad cholesterol, which in turns prevents heart diseases.  It is a good source of vitamin B, which is responsible for energy production in your body. The fruit is low in calories and high in energy and it can help you stay active for the better part of the day. The vitamin C in watermelon keeps the capillaries and gums healthy. Th...